Coronavirus Wellbeing support Anna Freud- National Centre for Children and Families provides links to positive mental health resources, self soothe strategies and online courses on staying mentally well during Covid 19.
Wellbeing support A link to the mentally healthy schools site which has a huge resource library supporting emotional wellbeing
Government Advice Well-Being SupportThe government publication on mental health and well-being also provides some excellent information including links to NHS helplines, the Every Mind Matters sleep page for tips on sleep and anxiety. There is also a link to the NHS mindfulness page
Mind - Health and Well-Being SupportThe Mind website can give you information on local support. It also provides information on wellbeing, young people, anxiety, loneliness and grief. There are some breathing exercises, games and puzzles in the relaxation section.
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